Dream Technique: Guidance through the Mirror of the Cave

Tonight I’m going to employ a guided dreaming technique. As I relax, I will…

(1) visualize myself exploring a wooded mountain pass; the more I see, the more relaxed I will get. At some point I will become extremely relaxed, and at that time I will

(2) find a beautiful cavern that I will want to explore. The cavern will contain white, sparkling stalactites and stalagmites, and near the back will be a flight of carven steps leading down. I will then…

(3) descend this flight of 100 stairs, counting each step on the way down… At the bottom, I will…

(4) discover a mirror, silver, encrusted with gems and a spiritual power. This will be the Mirror of Self-Awareness, into which I can…

(5) see beyond my conscious perception of my own body and mind. Gazing into the mirror, I can…

(6) manipulate my own mental and physical manifestation of reality. With this power, I can…

(7) enter a lucid dreaming state, and travel the world, taking in all the sights that catch my fancy.

I’m hoping that this technique will help attain lucid states; the main obstacle will be maintaining the balance of wakefulness and relaxation without falling into an opaque sleep.

October 31st, 2007 by Brian

Posted in Stairs, Mirror, Cavern, Mountain, Forest, Meditation, Dream Technique

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Lucid Dream: Subterranean Library

I had what I believe was the my first lucid dream in quite a while. Instead of waking within the dream, I entered the dream from a waking state, using a technique similar to some discussed by Steven LaBerge in his works. I’m pretty sure the *key* was my intention to dream this particular dream, and the mental focus and concentration that I was able to maintain…

As I was starting to relax towards sleep, I imagined myself descending a long, pleasant flight of stairs. Down, down. I noticed the lighting, the intricate nature of the handrails, and walls, and the steps themselves; a rather gothic image. I was descending into the Earth…down, down. I had planned that when I had descended deep enough/become relaxed enough, I would come upon a Golden Door. Upon reaching the door, I would open it with the mantra *Aum*. The more I chanted, the wider it would open. When it opened wide enough, I could pass, and enter a tunnel. The tunnel would descend down, down. It was very dark. Yet, I would proceed…

Golden Door Library
[Creative commons photo credit at flikr: The Golden Door & Subterranean Library]
By the time I came upon a light, that was the Library, I believe I was dreaming, because some elements of the image were within my control, while others were not. I wanted to visit a library that would contain information about all of the world’s cultures. It was well-lit, and huge. The stacks seemed to go up for several stories, and I could not see the end of any of the aisles. I could not understand the organization, so I spoke to a library employee who did not really want to talk to me (he kept brushing me off), and asked about where the History section was…that was of the United States…that was of the 21st Century (I kept having to clarify). I was then lead to a section containing tens of thousands of books or more. I was surprised to see how large that section was, even though I knew I shouldn’t be…The interesting thing is that I *could not read* any of the books! They all seemed to contain a series of very strange symbols that I did not recognize, and seemed to be rearranging themselves, swimming on the page. This was very frustrating to me, and more than this, I found it extraordinarily difficult to concentrate on the image of the page, or even to select a book to pull off the shelf. When I did attempt to look at a page, I could only focus for a few seconds before my attention was pulled away; even when I did see the page, it seemed to waiver, distort, teeter on the edge of my perception, and finally fall away, and I could gain no meaning at all from it. At some point in my struggles to read/understand/see the text, I became exhausted and must have fallen into an unconscious sleep, because I knew no more until I awoke and remembered the dream…

This was truly a fascinating experience, and I’m definitely going to attempt this dream again. I would like to try to talk more with the library ‘employees’, and inquire about the best way to try to read the books, and learn from them…

October 12th, 2007 by Brian

Posted in Lucid Dream, Golden Door, Subterranean Library, Tunnels, Books, Dream Strategy, Steven LaBerge, Dream Technique

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Dream Technique: Sleep Cycles

Even though MyBleam.com began at the beginning of this month, I have actually been systematically recording my dreams since July of this year, and unsystematically much longer than that. Over this period, I’ve noticed that the amount of dream content I can recall is directly proportional to both:

  • The amount of sleep that I obtained that particular night…
  • …and if the time I fell asleep is consistent with previous nights.

Clearly then, a very simple technique to increase dream recall is to obtain an adequate amount of sleep, and on a regular basis! The more sleep you get, the more sleep cycles will complete with normal time intervals.  This is pretty commonly known; for instance, it is discussed at Dreamviews, and emphasized in books by Stephen LaBerge, and many others… Still, there is no substitute for direct experience in understanding dream phenomena.  I also think that the consistency of the time of sleeping could be important in terms of matching biorhythms to sleep cycles; I’ll have to do more research on this point at a later time.

In any case, last night I did NOT get enough sleep, NOR did I fall asleep at a time consistent with previous nights. Therefore, I recalled very little dream material! Surprise!

In the one dream I did remember, I was coding HTML in a futuristic setting. Suddenly, everything stopped working, and I could not discover why. At this point “spiritual aliens” appeared, took what they wanted from my project, and then left me befuddled…


Alien, by Airton Kieling
[Creative commons photo credit at flikr: Alien by Kieling]
 
For what it’s worth, I’ve also noticed that one’s digestion does not function as well under these conditions, probably for reasons related to disrupted biorhythms…

September 10th, 2007 by Brian

Posted in Aliens, Steven LaBerge, Digestion, Computers, Biorhythm, Sleep Cycles, Dream recall, Dream Technique, Dream Strategy, Dreams

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